Hello! Today is Monday, March 31.

Trump Makes ‘Big Progress’ With Japan on Tariffs

President Trump jumped headfirst into trade talks with Japan, signaling serious progress on easing U.S.-Japan tariff tensions. With countries scrambling to avoid Trump’s tough import taxes, Japan is rushing to strike a deal before the 90-day pause ends. The talks covered fair trade, military spending, and closing the $68.5 billion trade gap.

Senator Blocked From Visiting Alleged MS-13 Inmate

Sen. Chris Van Hollen flew to El Salvador to visit a deported migrant tied to MS-13 but was denied entry to the prison. His failed trip sparked outrage as Americans questioned why a U.S. lawmaker would prioritize a foreign national over a murdered Maryland mother. The mother, Patty Morin, shared heart-wrenching details about her daughter’s brutal killing by another illegal immigrant, putting the spotlight back on border security. The Biden administration is now under fire for ignoring victims while some Democrats push to bring violent offenders back.

VP JD Vance Takes ‘America First’ Abroad Again

Vice President JD Vance is heading to Italy and India to discuss strong economic ties and push forward America First trade priorities. As over 75 nations rush to make deals following Trump’s bold new tariffs, Vance’s trip signals serious U.S. leverage in global markets. In Rome and New Delhi, Vance will meet key leaders while reinforcing that the days of one-sided trade are over. With Europe and India eager to avoid steep tariffs, this visit shows America is setting the rules—on its terms.

Jean Chatzky Warns: Social Security Isn’t Enough

Financial expert Jean Chatzky is sounding the alarm—Social Security alone won’t cover your retirement needs. With the average monthly benefit hovering around $1,900, she urges Americans to build backup income using 401(k)s, Roth IRAs, and dividend-paying stocks. She says waiting until age 70 to claim benefits can significantly boost payouts, especially for couples with a higher earner. Chatzky’s push for reliable, tax-smart income sources is a wake-up call for anyone hoping to retire with stability and peace of mind.

Early Retiree Faces Big Risks With 4% Rule

A 31-year-old Reddit user plans to retire at 45 on a $2.4 million nest egg—but experts warn that plan may be shaky. While his current income and savings are strong, rising healthcare costs, college expenses, and inflation could eat away at his financial cushion fast. Many suggest switching to a 3% withdrawal rule and working a few more years to boost long-term security. With global economic shifts and market risks growing, a cautious approach may be the key to a truly stress-free retirement.

Brisk Walking Slashes Risk of Heart Rhythm Issues

A massive new study shows that walking faster than 4 mph cuts your risk of heart rhythm disorders by a jaw-dropping 43%. Researchers found that even an average pace lowered risk, especially for atrial fibrillation—a dangerous condition linked to stroke. The secret? Walking reduces inflammation, burns fat, and helps stabilize blood sugar and blood pressure. It’s simple, it’s natural, and now it’s proven—getting outside and picking up the pace might just protect your heart like medicine never could.

Certain Food Additives Linked to Diabetes Risk Spike

A major new study reveals that specific combinations of food additives in ultraprocessed products may raise your risk of type 2 diabetes. Researchers found that mixes of emulsifiers, sweeteners, and coloring agents—especially in sodas and sauces—can disrupt metabolism and gut health over time. While more studies are needed, the findings suggest these ingredient "cocktails" could be a hidden danger in modern diets. Experts say the safest path is sticking with real, whole foods to avoid this growing health threat.